As we age, it’s important to pay attention to what we’re putting into our bodies. Proper nutrition can help us maintain our energy levels, prevent chronic disease, and keep our bodies functioning at their best. Here are a few tips for eating for energy as a woman in her prime years:
- Focus on whole, nutrient-dense foods: Foods like fruits, vegetables, lean proteins, whole grains, and healthy fats provide the vitamins and minerals our bodies need to function properly.
- Incorporate anti-inflammatory foods: Inflammation is linked to many chronic diseases that become more common as we age. Foods like berries, leafy greens, fatty fish, and nuts are all anti-inflammatory and can help reduce our risk of disease.
- Pay attention to portion sizes: Our metabolism slows down as we age, so it’s important to pay attention to how much we’re eating. Using smaller plates, measuring out servings, and listening to our bodies’ hunger and fullness cues can all help us avoid overeating.
- Stay hydrated: As we age, our bodies may not be as good at regulating our fluid levels. Make sure to drink plenty of water and other hydrating fluids throughout the day.
- Be mindful of alcohol intake: Our bodies may not be able to handle alcohol as well as they once did. Limiting alcohol intake can help us maintain our energy levels and avoid negative health effects.
By focusing on whole, nutrient-dense foods and staying mindful of our portions and fluid intake, we can fuel our bodies for optimal health and energy in our prime years.