Compound exercises are a great way to get the most out of your workout, as they work for multiple muscle groups at once. If you’re looking to build total body strength, incorporating these 5 best compound exercises into your routine can help you achieve your fitness goals.
- Squats: Squats are a staple in any strength training program. They target the quads, glutes, and hamstrings, and also work the core and lower back muscles. Make sure to maintain proper form by keeping your feet shoulder-width apart, lowering down until your thighs are parallel to the ground, and keeping your knees behind your toes.
- Deadlifts: Deadlifts are a powerful exercise that targets the hamstrings, glutes, and lower back. They also work the traps and upper back muscles. To perform a deadlift, stand with your feet shoulder-width apart, bend your knees slightly, and lift the barbell or dumbbells up from the ground while keeping your back straight.
- Pull-Ups: Pull-ups are a challenging exercise that works the back, biceps, and forearms. They also engage the core muscles. If you’re a beginner, start with assisted pull-ups or use a resistance band to make the exercise easier.
- Push-Ups: Push-ups are a classic exercise that works the chest, triceps, and shoulders. They also engage the core muscles. To perform a push-up, start in a plank position with your hands shoulder-width apart and your elbows tucked in. Lower your body until your chest touches the ground, then push back up.
- Lunges: Lunges target the quads, hamstrings, and glutes, and also work the core muscles. To perform a lunge, take a big step forward with one foot, then lower your body until both knees are at 90-degree angles. Make sure to keep your front knee behind your toes.
Incorporating these 5 best compound exercises into your fitness routine can help you build total body strength and achieve your fitness goals. Just remember to start with light weights and proper form to avoid injury.